Bootcamp
January 26, 2015, 5:00 pm
A fitness boot camp is a group exercise class that mixes traditional calisthenic and body weight exercises with interval training and strength training. While there are a variety of styles of fitness boot camps, most are designed in a way that pushes the participants harder than they would push themselves. You get out of it what you put in it!

During the class, we will perform a variety of exercises, everything from sprints, push-ups, sit ups, jumping jacks, lunges, mountain climbers, squats, etc. all classes will be based on interval training. For example you will perform 8 rounds of 1 exercise, work interval of 20 seconds and rest interval of 10 seconds. You complete what you can in the "work" phase of the training. These fitness classes have grown in popularity over the years primarily because they offer a new way to get a low-cost, efficient and challenging workout. These fitness classes get fast results and create a supportive and motivational community.

They definitely aren't for everyone, but again you will get out of it what you put in it.
Remember, always consult your doctor before beginning any new diet or exercise program.

Cost is $5

Question please contact Stacey Kramer, Certified Personal Trainer, 785-675-1002 (cell)
Bootcamp
January 28, 2015, 5:00 pm
A fitness boot camp is a group exercise class that mixes traditional calisthenic and body weight exercises with interval training and strength training. While there are a variety of styles of fitness boot camps, most are designed in a way that pushes the participants harder than they would push themselves. You get out of it what you put in it!

During the class, we will perform a variety of exercises, everything from sprints, push-ups, sit ups, jumping jacks, lunges, mountain climbers, squats, etc. all classes will be based on interval training. For example you will perform 8 rounds of 1 exercise, work interval of 20 seconds and rest interval of 10 seconds. You complete what you can in the "work" phase of the training. These fitness classes have grown in popularity over the years primarily because they offer a new way to get a low-cost, efficient and challenging workout. These fitness classes get fast results and create a supportive and motivational community.

They definitely aren't for everyone, but again you will get out of it what you put in it.
Remember, always consult your doctor before beginning any new diet or exercise program.

Cost is $5

Question please contact Stacey Kramer, Certified Personal Trainer, 785-675-1002 (cell)
Bootcamp
January 31, 2015, 8:00 am
A fitness boot camp is a group exercise class that mixes traditional calisthenic and body weight exercises with interval training and strength training. While there are a variety of styles of fitness boot camps, most are designed in a way that pushes the participants harder than they would push themselves. You get out of it what you put in it!

During the class, we will perform a variety of exercises, everything from sprints, push-ups, sit ups, jumping jacks, lunges, mountain climbers, squats, etc. all classes will be based on interval training. For example you will perform 8 rounds of 1 exercise, work interval of 20 seconds and rest interval of 10 seconds. You complete what you can in the "work" phase of the training. These fitness classes have grown in popularity over the years primarily because they offer a new way to get a low-cost, efficient and challenging workout. These fitness classes get fast results and create a supportive and motivational community.

They definitely aren't for everyone, but again you will get out of it what you put in it.
Remember, always consult your doctor before beginning any new diet or exercise program.

Cost is $5

Question please contact Stacey Kramer, Certified Personal Trainer, 785-675-1002 (cell)
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    Seneca Bridal Show

    Hey all you brides to be! Seneca Area Chamber/SDI is hosting a bridal show you don't want to miss. Join us Saturday, January 17th from 9-3pm at the Community Building in Seneca. Explore many area wedding professionals that will help you plan your dream wedding! …

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